The Goal of Yoga

"The Yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal”.

The goal is to 'create' space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love... well you

Shift your focus and your heart will 'grow'."

-Rachel Brathen